Taking care of your teeth is just as important between orthodontic visits as it is when you’re at the orthodontist’s office. Whether you’re wearing braces, or aligners keeping up with your oral hygiene is crucial to ensuring your treatment stays on track. Here are some helpful tips to care for your smile between visits to Southern Maine Orthodontics in Scarborough and Gorham ME.
1. Brush Your Teeth Regularly and Thoroughly
Brushing your teeth is the foundation of good oral hygiene. If you’re wearing braces or aligners, you need to brush your teeth at least two to three times a day. Use a soft-bristled toothbrush and fluoride toothpaste, and don’t rush. Be sure to clean all surfaces of your teeth, including around brackets and wires, if you’re wearing braces.
Pay special attention to your gum line, as food particles and plaque can accumulate there. Keeping your teeth clean helps prevent cavities and ensures your orthodontic treatment progresses as planned.
2. Make Use of What You Have at Home
You don’t need fancy tools to maintain your oral health. Your toothbrush, toothpaste, floss, and water are all you need to keep your smile healthy. After eating or drinking sugary or acidic beverages, rinse your mouth with water to reduce the risk of plaque buildup. Brush your teeth after every meal or snack, and floss at least once a day to remove food particles stuck between your teeth.
Before heading out the door, take a moment to check your teeth in a mirror. A quick inspection ensures you’ve removed any lingering food and keeps your smile looking great!
3. Follow Your Orthodontist’s Instructions
If your orthodontist has prescribed elastics, aligners, or a retainer, it’s important to use them as instructed. Elastics help guide your teeth into the right position, so skipping them can delay your progress. If you’re running low on elastics or have concerns about your appliance, don’t hesitate to call the office for assistance.
Wearing your appliances consistently ensures your treatment stays on track and avoids unnecessary delays.
4. Avoid Foods and Drinks That Can Harm Your Teeth
Certain foods and beverages can cause problems for your braces or other appliances. Avoid hard, sticky, or chewy foods like caramel, popcorn, or gum, as these can break brackets or get stuck in your appliance. Sugary drinks like soda and sports drinks should also be limited, as they can increase the risk of cavities. Water is always the best choice to keep your teeth healthy and hydrated.
5. Reach Out If You Have Questions
At Southern Maine Orthodontics, we’re here to help! If you experience any issues with your braces or aligners if you have any questions about your treatment, don’t hesitate to contact us. Our team in Scarborough and Gorham ME is happy to assist you and ensure your orthodontic experience is a positive one.
A Healthy Smile Is Worth the Effort
By following these simple steps, you’re playing a vital role in your orthodontic care. Remember, a little extra effort now will lead to a beautiful, healthy smile later. If you’re ever in doubt, the team at Southern Maine Orthodontics in Scarborough and Gorham ME is just a phone call away. We’re dedicated to helping you achieve the smile you’ve always wanted