If you’re a fan of food like we are (and really, who isn’t?), then Thanksgiving just might be one of your favorite holidays. Not only do you get to spend time with the ones you love, but you can also eat all the foods you might not get to eat as often.
So how do you enjoy the same joys of Thanksgiving while wearing your braces? To help you navigate the serving tables at your Thanksgiving gatherings this year, we at Southern Maine Orthodontics have a few tips for getting through all three courses.
Starters & Appetizers
Typically, while you’re waiting for guests to arrive or dinner to start, appetizers are brought out to keep you satisfied until the entrees were ready. While many common appetizers may not be good to consume with braces on, there are still quite a few options still open to you. To make it even easier, we’ve created two short lists to follow:
- Appetizer Do’s: cheese chunks or slices, salami or pepperoni slices, soft dips with bread, meatballs or cocktail weenies in sauce.
- Appetizer Don’ts: crunchy raw vegetables, chips, popcorn and nuts.
Dr. Chris Murphy and the team at Southern Maine Orthodontics want to dispel an urban legend about chewing gum: if you swallow a wad of gum, it does not sit in your stomach for seven years. In most cases, actually, not even seven days. Chewing gum, although not meant to be swallowed, passes harmlessly through the digestive system and is excreted in the same manner as everything else we eat.
There is some truth to the myth, however: chewing gum is not digested. It contains resins, sometimes natural and sometimes synthetic, which our bodies cannot break down. Gum is simply passed along our digestive tract.
In rare cases, excessive amounts of swallowed gum can lead to constipation and intestinal blockage in young children. But parents need not be alarmed. Young children are not more susceptible to complications involving swallowed gum; young children are simply the only people who might swallow enough gum to cause digestive problems. Kids often forget or may not understand that gum is for chewing and not swallowing.
It’s that time of year again! Halloween is just around the corner and we at Southern Maine Orthodontics are here to get you ready. For those of you currently in braces, you may be wondering how you can stand out with your costume while disguising your orthodontic treatment. Fear not! Here are six fun costume ideas you can try that make the most of your braces.
Darla from Finding Nemo
This character from the classic kid’s movie, Finding Nemo, is often what comes to mind when people think of costumes featuring braces. Darla’s enthusiasm for animals (often times too intense) and full face of metal made her one of the most memorable characters in the movie.
To achieve this look, find a purple sweater, white button down shirt, plaid skirt, plastic bag filled with water and fish and, most importantly, add freckles and something that resembles headgear to your face.
October means something a little different to our team at Southern Maine Orthodontics because this is National Orthodontic Health Month. During October, orthodontic offices all over the country work together to promote their services and inform the community about the important work we do. Our goal is to draw attention to the fact that everyone needs to be evaluated for orthodontic treatment. You are never too young or too old if your bite or smile needs correction.
American Association of Orthodontics recommends that parents start early and all kids be evaluated 7 – 8 years of age. During the growing years of 7 – 10, kids undergo a major growth spurt that goes hand in hand with the eruptive pattern of their teeth and development of jaws.Read More
We use our smartphones for almost everything in our lives. From setting alarms to wake up, to tracking our workouts, calories and calendars, we keep our phones close to us at all times. That being said, it comes as no surprise that our phones can be used to help improve our oral hygiene as well. To help establish or improve your daily routine during orthodontic treatment, Southern Maine Orthodontics is sharing a few apps here are a few apps you can try.
Are you brushing your teeth for a long enough time? Brush DJ plays two minutes of music from your own library of songs so you can keep track of the time. Taking it even further, the app also includes a visual display to show you where to brush. A custom reminders feature helps keep you on track of things like replacing your toothbrush and upcoming orthodontic appointments. Read More
Bummed out that summer is almost over? At Southern Maine Orthodontics in Scarborough, ME, we feel this is a great time of year to revisit the basics of caring for your teeth during orthodontic treatment. Starting a healthy routine at the beginning of the school year will go a long way towards achieving a beautiful, healthy smile. When done right, good oral care maintenance could lead you all the way to next summer and beyond.
Here are five helpful reminders to kick off the fall session with clean teeth and a happy mouth:
- Follow the 2×2 Rule
- Avoid Crunchy and Sticky Foods
- Drink Lots of Water
- Plan Your Meals and Snacks
- Bring a Braces Care Kit